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southern new mexico surgery center
 
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    Recipes by Dietary Considerations
    Low Fat
    Red Rosemary Vinegar
    To prepare as a gift, strain the vinegar into pretty bottles. Add a fresh sprig of rosemary to each.
    Roasted Asparagus
    Roast for 15 to 20 minutes (depending on thickness of asparagus), shaking once to turn spears. Pour on balsamic vinegar and serve hot or at room temperature.
    Roasted Asparagus and Mushrooms with Rosemary
    Roasting really brings out the flavors of this delicious combination.
    Roasted Vegetables
    Roast carrots, turnips, squash, and garlic for about an hour, stirring once or twice.
    Seasoned Salmon for One
    Serve with cooked, chopped spinach to which you've added low-fat sour cream, cooked instant brown rice, and a bit of butter.
    Seedless Raspberry Sauce
    This takes some patience, but you will be rewarded with a rich, seedless sauce, perfect for topping anything from fruit, to meat, to chocolate cake!
    Simple Salmon with Dill Sauce
    Serve hot or cold with dill sauce: low-fat sour cream, cucumber, and fresh dill.
    Skillet Zucchini with Chopped Tomatoes
    Fast and easy side dish that's ready in minutes.
    Southeastern Fresh Ginger Asian Chicken Noodle Soup
    A warm and satisfying soup, with fresh Asian flavors.
    Southern Chicken and Dumpling Soup
    A lighter variation on a Southern classic.
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    Southern New Mexico
    Surgery Center

    2301 Indian Wells Rd. Suite B
    Alamogordo, NM 88310
    www.snmsc.org

    Phone: 575.437.0890
    Fax: 575.437.0905
    Email: info@snmsc.org

    Disclaimer