Low Fat

Mushroom Barley Soup
A fast and delicious meal that's perfect for lunch or dinner.

Mushroom Crab Appetizer
Deliciously decadent, but healthy! Garnish with chopped red pepper for extra color or a shot of Tabasco for spiciness.

New World Salmon Florentine
This casserole uses chunks of fresh salmon with a lot of healthy omega-3 fatty acids.

Oriental Greens
A refreshing blend of chilled green beans, snow peas, and cauliflower florets, seasoned with ginger and rice wine vinegar.

Pear and Quinoa Salad
A salad that's packed with protein.

Picnic Potato Salad
Flavored with fresh rosemary, this salad is perfect for a summer outing.

Polenta with Peppers and Cheese
Southwestern flavors add flare to this easy favorite.

Pork Chops with Savory Apples
Apples, onions, and garlic are simmered with chops.

Raspberry Mustard Dip
You can buy ready-made raspberry mustard, but you won't find the depth of flavor you get when you mix your own.

Red Beans and Rice
If you have time, make your brown rice from scratch. Use chicken broth instead of water to amp up the flavor. It will take about 45 minutes. In a pinch, instant brown rice is OK.