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southern new mexico surgery center
 
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    Chronic Condition News
    Early to Bed, Early to Rise a Wise Choice for People with Diabetes
    Forget the worm. A new study suggests that for people with type 2 diabetes, early birds get something even better: the health-boosting benefits of exercise.
    Have a Chronic Condition? Following Your Care Plan Is Key to Staying Healthy
    Living with a chronic health problem isn’t always easy. You do a lot to manage your condition. But with the COVID-19 pandemic, you may find it harder to stick with your care plan. Now more than ever, it’s important to continue taking care of your health and to not delay essential treatment. Your healthcare provider is here to help.
    Seasonal Tips to Ease Allergy Symptoms
    Pollen and mold allergies can bring a range of uncomfortable symptoms, including a runny nose and itchy throat. But these allergens aren’t the only ones to disrupt daily life—other common substances can also trigger allergy-like symptoms. Try these tips to feel better and enjoy yourself no matter the season.
    4 Tips for Living with a Digestive Disorder
    Digestive disorders can be uncomfortable, but they don’t have to control your life. Follow these tips to ease your symptoms and manage the condition. A few simple changes can make a big difference.
    A Healthy Diet: Your First Line of Defense Against Disease
    A healthy diet lays the foundation for your overall well-being. And heart-healthy fruits and vegetables—between to 2 to 3 cups of vegetables and 1.5 to 2 cups of fruit each day—are the cornerstone.
    Those with Type 2 Diabetes Can Walk Their Way to Heart Health
    The beauty of walking is that it’s so simple an exercise. It doesn’t require fancy equipment or a lot of skill. And it can be done just about anywhere, anytime.
    The Emotional Side of Diabetes
    How you feel mentally can impact your health as much as how you feel physically.
    Don’t Let a Chronic Condition Sideline You from Exercise
    You may think that a chronic condition such as type 2 diabetes, hypertension, asthma, or COPD disqualifies you from exercise. In fact, being active is one of the best ways you can help manage, and sometimes prevent, serious medical issues.
    Could a Counselor Help You?
    Talking can be good medicine. Whether you’re concerned about a difficult relationship, low moods, an overload of stress, or frustrations at work or home—or you’re trying to cope with feelings that just seem overwhelming at times—working with a counselor or therapist can help you make positive changes in your life.
    Managing Stable COPD
    Chronic obstructive pulmonary disease (COPD) doesn’t come and go the way asthma tends to do. The symptoms are often relatively stable. But that doesn’t mean you should back off on managing them. By actively taking charge of stable COPD, you can make living with the disease a little easier.
    How Doctors Diagnose Chronic Pain
    Pain presents a special challenge for healthcare providers. After all, no lab test or X-ray can tell them exactly what your pain feels like. And although some cases of chronic pain have a clear-cut cause—such as an injury or a disease like cancer—others remain mysterious.
    5 Differences to Know About Type 1 and Type 2 Diabetes
    More than 23 million people in the U.S. have been diagnosed with diabetes. There are two main types of the disease: type 1 and type 2. Although they’re similar in some ways, there are also some important differences that you should know.
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    Southern New Mexico
    Surgery Center

    2301 Indian Wells Rd. Suite B
    Alamogordo, NM 88310
    www.snmsc.org

    Phone: 575.437.0890
    Fax: 575.437.0905
    Email: info@snmsc.org

    Disclaimer