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    Women's Health
    4 Tips for Living with a Pelvic Floor Disorder
    When there’s a problem with the sheet of muscle that forms the base of the pelvic cavity, life-disrupting and unpleasant symptoms can result, including leaking or difficulty urinating, below-the-belt pain or discomfort, trouble controlling or moving the bowels, and frequent urinary tract infections.
    3 Reasons for Your Painful Periods
    They come like clockwork right before your period. As your bleeding starts, they worsen. But within a few days, they subside. If this describes your cramps, you can probably blame them on prostaglandins.
    Older Adults: Preventive Screenings Are Key for Living a Healthy Life
    Preventive health screenings are important at every stage of life. They can prevent diseases and also detect problems early, when treatments work best. Unfortunately, only a quarter of adults ages 50 to 64 and less than half of adults ages 65 and older are getting the preventive care they need.
    Why Well-Woman Visits Are Important—And What to Ask
    Ladies, it’s time to rethink your annual exam. Yearly well-woman visits with your healthcare provider—often with an obstetrician-gynecologist (OB-GYN)—offer way more for your well-being than the pelvic exam and Pap test that likely come to mind.
    Does Social Media Motivate or Discourage You to Work Out?
    It’s a question we often wonder—does scrolling through social media have a positive or negative effect on our well-being? When it comes to fitness-related posts, there isn’t a clear answer.
    Can Surgery Solve Breastfeeding Woes?
    Up to 12% of babies have a condition formally known as ankyloglossia. The membranes securing their tongues are thick, tight, short, or attached to the front of the organ. As a result, their tongues can’t move freely.
    4 Keys to a Healthy Pregnancy
    During pregnancy, you aren’t just eating for two. You’re also exercising, sleeping, and making other lifestyle choices for both yourself and your baby. Here’s how to take care of your health and give your little one a strong start in life.
    Does Mommy Wine Culture Pose Health Risks?
    Many people, including women, can safely drink moderate amounts. But as heavy drinking becomes more common, some moms may be flirting with danger.
    Should You Be Tested for the Breast Cancer Gene?
    Some breast cancers associated with genes affect numerous members of a family. But not every woman who has a family history of inherited breast cancer carries the defective gene.
    After-Pregnancy Blues: Cause for Concern?
    Up to 4 in 5 new moms feel sad, anxious, overwhelmed, or just plain tired after giving birth. It’s no wonder so many new mothers get the “baby blues.” Even if delivery went well, mothers are bound to be short on sleep and long on responsibilities.
    4 Awkward Health Problems You Should Tell Your Doctor About
    Here are four common health issues you should discuss with your provider (even if you’d rather not).
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    Southern New Mexico
    Surgery Center

    2301 Indian Wells Rd. Suite B
    Alamogordo, NM 88310
    www.snmsc.org

    Phone: 575.437.0890
    Fax: 575.437.0905
    Email: info@snmsc.org

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