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southern new mexico surgery center
 
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    3 Surprising Signs You’re Sleep-Deprived

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    Osteoporosis: What You Need to Know

    Osteoporosis affects both men and women and causes your bones to become weak and fragile. Here's what you need to know to reduce your risk.

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    What Parents Should Know About Swaddling and SIDS

    While some experts tout swaddling as a way to help your baby sleep more soundly, you may have heard about the report saying swaddling may be linked with sudden infant death syndrome (SIDS). What’s a new parent to think?

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    Southern New Mexico
    Surgery Center

    2301 Indian Wells Rd. Suite B
    Alamogordo, NM 88310
    www.snmsc.org

    Phone: 575.437.0890
    Fax: 575.437.0905
    Email: info@snmsc.org

    WELLNESS CENTER
    Mental Health
    Mental Health
    Your mental health is just as important to your overall well being as your physical health. Here's information on a range of mental health topics, plus ideas on how to cope when your life hits an emotional bump.
    Asthma
    Asthma
    Are you all too familiar with the coughing and wheezing that remind you that you have asthma? Asthma can be a serious problem, but it doesn’t have to stop you in your tracks. With the help of your health care team, you can keep your asthma under control.
    Older Adults
    Older Adults
    Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.
      INTERACTIVE TOOLS

      Stress is a fact of life for most of us. Too much stress can have harmful effects on the body, mind, and emotions. Learn more about stress and its effects by taking this quiz.

      It is important to know your estimated due date in order to help plan for the baby's birth.

      Sometimes, people who abuse drugs aren't aware they have a problem. This assessment is for people who regularly use drugs and wonder if they have issues with abuse or addiction.

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