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You try to take good care of yourself. But some habits that you think are healthy may actually be harmful. Here’s how to avoid five common mistakes.
There has been a sharp rise in colorectal cancer cases among adults younger than age 55. In response, the American Cancer Society now recommends most people begin colorectal cancer screening at age 45.
“Gut feelings” are the real deal. Your digestive organs, or “gut,” can react to emotions such as anxiety, sadness, and anger. And your brain can react to signals from your gut as well.
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Many Americans take vitamins, minerals, or other dietary supplements every day without knowing enough to ensure optimum results.
There isn't much good that can be said about smoking. Now, on a positive note, do you know how much money you can save if you quit smoking today?
Coronary artery disease (CAD) is the most common type of heart disease. It is the leading cause of death in the United States in both men and women. Determine your risk for developing CAD using this assessment tool.