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southern new mexico surgery center
 
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    Health Library Explorer
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    Men and Mental Health

    Mental illness can cause different symptoms in men than in women. This can make some disorders harder to recognize. Men can express depression as anger or irritability. Learn how men can best cope with mental health issues.

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    Celiac Facts

    Take the quiz to find out more about this underdiagnosed digestive disorder.

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    Quick Tips for Quality Family Time

    Get back to the basics. Skip the complicated task of scheduling "quality time." Make sure all family time is quality. 

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    Skin Cancer on the Rise

    Melanoma is the rarest form of skin cancer. But researchers say the risk for it is growing.

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    Southern New Mexico
    Surgery Center

    2301 Indian Wells Rd. Suite B
    Alamogordo, NM 88310
    www.snmsc.org

    Phone: 575.437.0890
    Fax: 575.437.0905
    Email: info@snmsc.org

    WELLNESS CENTER
    Back and Neck Care
    Back and Neck Care
    Millions of Americans suffer from back pain every year. The reasons for the pain are many, including bad posture, accidents, improper lifting, obesity, and weak muscles. Practice prevention to minimize your risk for back pain — get regular exercise, lose any excess weight, and learn good posture.
    Diabetes
    Diabetes
    Type 2 diabetes is a chronic and progressive condition, but it can be managed. With help from your family, your friends and your health care team, you can learn to take care of yourself and stay healthy.
    Men's Health
    Men's Health
    Stay healthy and vigorous into old age by eating right, getting plenty of exercise and following recommended disease prevention practices.
      INTERACTIVE TOOLS

      Lips are for ... talking and smooching and eating. Yes, they're important, but do you know how to take good care of your lips? Take this quiz to find out.

      This calculator is for children with asthma. If you know your child's height, you can find his or her predicted peak flow.

      Breast cancer is the most commonly diagnosed cancer in women (other than skin cancer). The American Cancer Society reports the breast cancer death rate is declining, probably because of earlier detection and improved treatment. This short assessment will help you determine if you have major risk factors for breast cancer.

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