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Want to live a healthier life? Open your door, step outside, and take a deep breath of fresh air. Research shows that being outside can have major health benefits.
May is International Mediterranean Diet Month. Get in the spirit with this salad made with flavorful, nutritious chickpeas.
here’s what you need to know about keeping your grandkids safe so you can get back to what really matters: showering them with love and having plenty of fun along the way.
Southern New Mexico
2301 Indian Wells Rd. Suite B
Alamogordo, NM 88310
True or false: The most serious effects of lead exposure in children are vomiting and weight loss? Learn the answer by taking the Lead Safety Quiz.
Experts are increasingly urging people to know their BMI, a figure that takes into account not just weight but also height to indicate body fat.
Most people get an occasional bout of heartburn—that burning feeling in the chest about a half-hour after eating. But if you get it often, you may have GERD.