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southern new mexico surgery center
 
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    Health Library Explorer
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    Understanding 'Wellness'

    You probably hear a lot about wellness. But what does wellness really mean, and how do you improve yours?

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    Down in the Dumps, or Depressed?

    Everyone feels low, blue, or downright sad at times. If these emotions are strong or don’t ease up, you may wonder whether you—or a loved one—is depressed.  

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    Naturally Sweet Lemonade

    When life hands you lemons, make lemonade. Try this version, which gets its sweetness from apples.

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    Southern New Mexico
    Surgery Center

    2301 Indian Wells Rd. Suite B
    Alamogordo, NM 88310
    www.snmsc.org

    Phone: 575.437.0890
    Fax: 575.437.0905
    Email: info@snmsc.org

    WELLNESS CENTER
    Weight Management
    Weight Management
    Are you at a weight that lets you feel and look your best? If not, it’s time to start managing your weight. The good news is that to lose weight, you don’t have to diet. But you may need to learn new skills. Find out how to lose weight safely and keep it off for good.
    Pregnancy and Newborns
    Pregnancy & Newborns
    Pregnancy is an exciting time for parents-to-be. You want to know as much as you can about your developing baby and how your actions will affect his health. Use this information to help you make informed decisions from conception through delivery.
    Women's Health
    Women's Health
    Enjoy good health at every age: know your body and how it works, eat well and stay active, and follow a plan for disease prevention.
      INTERACTIVE TOOLS

      Psoriasis is a chronic skin disease that affects millions of Americans. Although it can affect people of any age, it occurs mostly in young adults. Find out more about this disease by taking this quiz, based on information from the National Institute of Arthritis and Musculoskeletal Diseases, the American Academy of Dermatology, and the National Psoriasis Foundation.

      Experts are increasingly urging people to know their BMI, a figure that takes into account not just weight but also height to indicate body fat.

      Most people get an occasional bout of heartburn—that burning feeling in the chest about a half-hour after eating. But if you get it often, you may have GERD.

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