High Fiber

A Fruity Way to End the Meal
Naval oranges, ripe strawberries, and sliced bananas are served with a yogurt-ginger sauce.

Amish Potatoes with Lima Beans
Cubed potatoes are saut√©ed with onions and lima beans and seasoned with parsley and paprika.

Apple Carrot Salad
Perfect combination of fall flavors.

Barley Pilaf
This is a lovely side dish for chicken or fish.

Black Bean Chili
Each serving contains about 333 calories, 20 g protein, 2 g fat (5% calories from fat), 0 mg cholesterol, 63 g carbohydrates, 15 g fiber, and 204 mg sodium.

Breakfast on the Run
Whole-wheat English muffins with a topping make this a scrumptious, yet quick-to-create, breakfast.

Broccoli and Walnut Salad
This nutty salad is chock full of vegetables and complementary flavors.

Brussels Sprouts with Mushroom Sauce
A perfect dressing for a perfect party vegetable.

Cornish Hens with Ginger Plum Stuffing
Red plums, seasoned with soy sauce and fresh ginger, make this dish special.

Do-It-Yourself Minestrone Soup
In a large pot, heat oil over medium-high heat. Add onion, carrots, celery, garlic, and pot herbs.