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southern new mexico surgery center
 
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    Health Library Explorer
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    Recipes by Dietary Considerations
    Healthy Dessert
    Gingered Rice Pudding
    Serve this with a bit of gingered whipped cream for a special dessert.
    Individual Fruit Cup Dessert
    Your children can help you make this easy dessert that's colorful and good for them to eat. Have all of your supplies and ingredients ready before you begin.
    Lemon Meringue Kisses
    Here's a sweet treat without the calories from sugar.
    Lime-Mango Whip
    Blend fresh mango, reduced-fat sour cream, and lime juice.
    Peach Berry Crisp
    Fresh peaches and blueberries are nestled under a topping flavored with ginger and lemon.
    Peach Melba Smoothie for Two
    Put peaches, yogurt, ice and all but 6 raspberries into blender and puree. Serve in tall glasses. Garnish with reserved berries. The smoothie will be thick enough to float them on top. Add fresh mint leaves if you have them.
    Pineapple Smoothies
    Just 3 ingredients: pineapple chunks, vanilla yogurt, and ice. Quick and yummy!
    Red, White, and Blue Berry Tarts
    In a small bowl, mix cream cheese, sour cream, vanilla, and confectioners' sugar with a whisk to make no-cook pastry cream. Put mixture on top of graham cracker crumbs. Top with berries.
    Seedless Raspberry Sauce
    This takes some patience, but you will be rewarded with a rich, seedless sauce, perfect for topping anything from fruit, to meat, to chocolate cake!
    Stacked Fruit Salad for One
    A refreshing treat of layered fruit, yogurt, and ricotta cheese.
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    Southern New Mexico
    Surgery Center

    2301 Indian Wells Rd. Suite B
    Alamogordo, NM 88310
    www.snmsc.org

    Phone: 575.437.0890
    Fax: 575.437.0905
    Email: info@snmsc.org

    Disclaimer