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southern new mexico surgery center
 
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    Recipes by Dietary Considerations

    Peach Melba Smoothie for Two

    (Gluten-free)

    Ingredients

    • 1 cup sliced peaches, fresh, frozen, or canned (drained and rinsed)

    • 1 cup fat-free vanilla yogurt

    • 1 cup crushed ice

    • 1 cup fresh or frozen unsweetened raspberries; reserve 6 berries for garnish

    • Mint leaves (optional), for garnish

    Directions

    Put peaches, yogurt, ice, and all but 6 raspberries into blender and puree.

    Serve in tall glasses. Garnish with reserved berries. The smoothie will be thick enough to float them on top. Add fresh mint leaves if you have them.

    Serves 2

    Each serving contains about 150 calories, 7 g protein, 0 g fat, 0 mg cholesterol, 25 g carbohydrates, 5 g fiber, and 80 mg sodium.

    © 2000-2024 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
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    Southern New Mexico
    Surgery Center

    2301 Indian Wells Rd. Suite B
    Alamogordo, NM 88310
    www.snmsc.org

    Phone: 575.437.0890
    Fax: 575.437.0905
    Email: info@snmsc.org

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