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southern new mexico surgery center
 
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    Recipes by Dietary Considerations

    Red, White, and Blue Berry Tarts

    Ingredients

    • 2 whole graham crackers (4 squares)

    • 4 ounces fat-free cream cheese, softened

    • 2 tbsp fat-free sour cream

    • 1/2 tsp vanilla

    • 1 tbsp powdered (confectioners') sugar

    • 2 cups mixed berries: raspberries, strawberries, blueberries

    • 4 paper muffin cups

    Directions

    Finely crush graham crackers and divide crumbs among 4 muffin cups. A muffin tray will help you shape them correctly.

    In a small bowl, mix the cream cheese, sour cream, vanilla, and confectioners' sugar with a whisk to make no-cook pastry cream. Spoon mixture on top of graham cracker crumbs. Top with berries. You can save some berries to decorate the plate. Refrigerate for at least 2 hours before serving.

    Makes 4 tarts

    Each tart contains about 105 calories, 5 g protein, 1 g fat, 6 mg cholesterol, 18 g carbohydrates, 3 g fiber, and 250 mg sodium.

    © 2000-2024 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
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    Southern New Mexico
    Surgery Center

    2301 Indian Wells Rd. Suite B
    Alamogordo, NM 88310
    www.snmsc.org

    Phone: 575.437.0890
    Fax: 575.437.0905
    Email: info@snmsc.org

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