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    Target Heart Rate Calculator

    Your target heart rate is the range at which exercise is considered safe and effective. It is a percentage of what your maximum heart rate should be. This calculator uses the age-based method to figure out your target heart rate for how hard you exercise. Medium-intensity aerobic exercise includes activities such as walking fast, yard work, or doing water aerobics. High-intensity aerobic exercise includes activities such as running, cycling, and swimming laps.

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    years

    This tool does not replace the advice of a healthcare provider.

    Online Medical Reviewer: Kang, Steven, MD
    Online Medical Reviewer: Wojcik, Stacey, MBA, BSN, RN
    Date Last Reviewed: 5/1/2023
    © 2000-2024 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
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    Southern New Mexico
    Surgery Center

    2301 Indian Wells Rd. Suite B
    Alamogordo, NM 88310
    www.snmsc.org

    Phone: 575.437.0890
    Fax: 575.437.0905
    Email: info@snmsc.org

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