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southern new mexico surgery center
 
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    Ankle Dorsiflexion/Plantarflexion (Flexibility)

    1. Sit on the floor or in bed with your legs straight out in front of you.

    2. Point both feet. Then flex both feet. Hold each stretch for 10 seconds.

    3. Do this 10 to 30 times.

    4. Repeat this exercise 2 times a day.

    Legs from knee down showing both feet doing ankle pumps.

    Online Medical Reviewer: Stacey Wojcik MBA BSN RN
    Online Medical Reviewer: Thomas N Joseph MD
    Online Medical Reviewer: Trina Bellendir PT
    Date Last Reviewed: 2/1/2022
    © 2000-2024 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
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    Southern New Mexico
    Surgery Center
    2301 Indian Wells Rd. Suite B
    Alamogordo, NM 88310
    www.snmsc.org

    Phone: 575.437.0890
    Fax: 575.437.0905
    Email: info@snmsc.org

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