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southern new mexico surgery center
 
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    Cholesterol

    Apple Carrot Salad

    Ingredients

    • 1 cup shredded carrots

    • 3 medium apples, washed, cored and diced with skins on

    • 1 tbsp. lemon juice

    • ½ cup raisins

    • ⅛ cup low-fat mayonnaise

    Directions

    Combine all ingredients. Chill thoroughly. Serve on salad greens.

    Serves about 6

    Serving size is about 1/6 recipe.

    Each serving provides about 110 calories, 1 g fat, 0 mg cholesterol,140 mg sodium, 25 g carbohydrate, 3 g dietary fiber, 20 g sugar, 1 g protein.

    © 2000-2024 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
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    Southern New Mexico
    Surgery Center
    2301 Indian Wells Rd. Suite B
    Alamogordo, NM 88310
    www.snmsc.org

    Phone: 575.437.0890
    Fax: 575.437.0905
    Email: info@snmsc.org

    Copyright © The StayWell Company, LLC. except where otherwise noted.
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