To get the best experience while viewing this site, it is recommended that you upgrade to a modern browser version of Chrome or Firefox.

You may do so by clicking on one of these icons:


southern new mexico surgery center
 
  •  

  •  
    Health Library Explorer
    A B C D E F G H I J K L M N O P Q R S T U V W X Y Z A-Z Listings Contact Us
    Cholesterol
    Panel icon
    Close panel
    Know Your Risks

    Coronary artery disease (CAD) is the most common type of heart disease. It is the leading cause of death in the United States in both men and women. Determine your risk for developing CAD using this assessment tool.

    Understanding CholesterolSee All in Understanding CholesterolShow Blurbs
    Triglycerides are the most common type of fat in your body. Most of your body's fat is stored as triglycerides. ...more
    Atherosclerosis is a type of thickening or hardening of the arteries caused by a buildup of plaque in the inner lining of an artery. It can increase your risk of heart attack, stroke, and other circulatory conditions. ...more
    A person with coronary heart disease has fatty deposits that have built up in the coronary arteries. These deposits narrow the arteries and can decrease or block the flow of blood to the heart. ...more
    There are 7 main types of cholesterol-lowering medicines....more
    It's important to get regular checkups and periodic exams, especially when you have cardiovascular disease. ...more
    What is Cholesterol?Why Control Cholesterol?Strategies for Managing Cholesterol
    Eating HealthySee All in Eating HealthyShow Blurbs
    The cholesterol in your blood comes from the foods you eat and your liver. Your liver makes all of the cholesterol your body needs. ...more
    Omega-3s are a beneficial and essential form of fat, one that your body needs but can't make. ...more
    My Plate plan from the federal government is a guideline to help you eat a healthy diet. ...more
    Maintaining a healthy diet is one of the best weapons for fighting cardiovascular disease and other heart conditions. ...more
    Learning About FatsMaking Healthy Food ChoicesCooking for a Low-Fat Lifestyle
    Managing WeightSee All in Managing WeightShow Blurbs
    Your BMI gives a fairly accurate assessment of how much of your body is composed of fat. ...more
    Keeping extra weight off needs effort and commitment, just as losing weight does....more
    The longer a person is obese, the more they are at risk for problems. Many chronic diseases are linked with obesity. And obesity is hard to treat. Because of these reasons, prevention is very important. ...more
    People sometimes gain weight when they stop smoking. But you can reduce your chances of adding extra pounds. You just need to take steps to prevent it. ...more
    Getting ExerciseSee All in Getting ExerciseShow Blurbs
    It's always important to talk with your healthcare provider before starting an exercise program. This is especially true if you have certain health conditions. ...more
    To improve your heart and lung fitness, aim for 30 to 60 minutes of aerobic exercise several times a week. ...more
    Lack of physical activity is a risk factor for many health problems. Read on to learn more about these risks, and how to get started being active. ...more
    Physical inactivity is just as big a risk factor for heart disease as high blood pressure and smoking are. So, be the exception rather than the rule. Read on for some great ways to exercise for a healthier heart. ...more
    Breaking Bad HabitsSee All in Breaking Bad HabitsShow Blurbs
    Alcohol may have some health benefits, including lowering the risk for heart disease, but it may also lead to abusive drinking and other diseases. ...more
    Smoking tops the list of risk factors for heart disease. Learn more about how smoking affects your heart--as well as helpful tips to quit smoking. ...more
    People sometimes gain weight when they stop smoking. But you can reduce your chances of adding extra pounds. You just need to take steps to prevent it. ...more
    Mental stress does more than diminish your sense of well-being. It also can increase your risk for heart disease. ...more
    When you're faced with a highly stressful event in your life, the strategies outlined here will help you cope. ...more
    Limiting AlcoholQuitting SmokingManaging Stress
    Taking MedicationSee All in Taking MedicationShow Blurbs
    There are 7 main types of cholesterol-lowering medicines....more
    Along with diet and exercise, treatment to lower cholesterol may include the B vitamin niacin combined with medicines, such as statins. ...more
    These medicines make it easier to take care of coronary artery disease. They have helped many people stay healthy and prevent heart attacks. ...more
    Although most medicines are safe when you take them the right way, some of them can cause dizziness, loss of consciousness, bleeding, irregular heartbeats, and other side effects in some cases. ...more
    These medicines are life-giving and powerful. It's important to take them just as your healthcare provider has prescribed. ...more
    Adding anything to your regular diet to improve your health or healing is considered a dietary supplement. ...more
    More Resources - Healthy RecipesSee All in More Resources - Healthy RecipesShow Blurbs
    Keep this on hand for a quick meal, or prepare in batches to give as gifts....more
    Mix pasta, spinach, beets, onion and walnuts in a salad bowl. Combine maple syrup, vinegar, and olive oil in a small jar and shake well. Pour over salad. Serve immediately or cover and refrigerate until you're ready to eat. ...more
    Process the beans and spices in a blender, then refrigerate until ready to serve with baked corn chips. ...more
    Bananas that are getting past ripe work perfectly in smoothies. Peel them, wrap them in plastic, and freeze them. ...more
    This trout recipe uses lemon pepper, almonds, and lemon wedges for flavoring....more
    A flavorful soup that's a snap to prepare....more
    More
    More Resources - Interactive ToolsSee All in More Resources - Interactive ToolsShow Blurbs
    Experts are increasingly urging people to know their BMI, a figure that takes into account not just weight but also height to indicate body fat....more
    Drinking can be an expensive habit. While you may not notice a dollar here or two dollars there, consider how much you spend per week and per year on alcohol....more
    An excess of cholesterol can build up in the arteries, narrowing them and slowing or blocking blood flow to the heart. Take this quiz to learn more about cholesterol and its role in your health....more
    At any given time, millions of people in the U.S. are trying to lose weight. They spend billions of dollars each year on weight-loss products and services. Learn more about diets and weight loss by taking this quiz....more
    horizontal line

    Southern New Mexico
    Surgery Center

    2301 Indian Wells Rd. Suite B
    Alamogordo, NM 88310
    www.snmsc.org

    Phone: 575.437.0890
    Fax: 575.437.0905
    Email: info@snmsc.org

    Media Results
    Videos (8) See All
    Disclaimer