To get the best experience while viewing this site, it is recommended that you upgrade to a modern browser version of Chrome or Firefox.

You may do so by clicking on one of these icons:


southern new mexico surgery center
 
  •  

  •  
    Health Library Explorer
    A B C D E F G H I J K L M N O P Q R S T U V W X Y Z A-Z Listings Contact Us
    Blood Pressure

    Back Pain During Pregnancy: Moving Safely

    Learning the correct ways to bend, lift, and carry objects may help relieve back strain. It'll also help you protect your back after your baby is born. Remember, if you’re having trouble protecting your back, it’s OK to ask the people around you for help.

    Bending

    To protect your back as you bend:

    • Put one foot slightly in front of the other. Bend at the knees and hips, pushing your hips backward. Keep your upper body as straight as you can.

    • Face forward. Try to keep your ears, shoulders, and hips in a line.

    • Don’t hold your breath.

      Pregnant woman bending over safely.

    Lifting

    To lift a large object or a child:

    • Get as close to the load as you can. Face forward so that your ears and shoulders align.

    • Use the muscles in your thighs and buttocks to stand up. As you lift, tighten your stomach and pelvic floor muscles.

    • Don’t hold your breath. Don't twist.

      Pregnant woman lifting object safely.

    Carrying

    To carry a load safely:

    • Carry an object or child in front of you, not resting on your hip.

    • Break up a larger load into 2 or more smaller ones, if you can. Take more trips if you need to. When using bags, carry 1 on each side to help you keep your balance.

    • Try to tighten your stomach and pelvic floor muscles as you walk. This helps take weight off your back.

      Pregnant woman carrying bags safely.

    Online Medical Reviewer: Donna Freeborn PhD CNM FNP
    Online Medical Reviewer: Marianne Fraser MSN RN
    Online Medical Reviewer: Tennille Dozier RN BSN RDMS
    Date Last Reviewed: 3/1/2024
    © 2000-2024 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
    horizontal line

    Southern New Mexico
    Surgery Center

    2301 Indian Wells Rd. Suite B
    Alamogordo, NM 88310
    www.snmsc.org

    Phone: 575.437.0890
    Fax: 575.437.0905
    Email: info@snmsc.org

    Disclaimer