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southern new mexico surgery center
 
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    Glide (Flexibility)

    1. Lie on your back on the floor, with your knees bent and your feet flat on the floor.

    2. Gently flatten your neck toward the floor by moving your chin toward your chest. Don’t push your neck down too hard. Hold for 5 seconds.

    3. Repeat this exercise 3 times.

    Woman lying on back doing neck glide exercise.

    Online Medical Reviewer: Raymond Turley Jr PA-C
    Online Medical Reviewer: Stacey Wojcik MBA BSN RN
    Online Medical Reviewer: Thomas N Joseph MD
    Date Last Reviewed: 6/1/2022
    © 2000-2024 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
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    Southern New Mexico
    Surgery Center
    2301 Indian Wells Rd. Suite B
    Alamogordo, NM 88310
    www.snmsc.org

    Phone: 575.437.0890
    Fax: 575.437.0905
    Email: info@snmsc.org

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