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southern new mexico surgery center
 
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    Health Library Explorer
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    Recipes by Dietary Considerations
    Healthy Dessert
    A Fruity Way to End the Meal
    Naval oranges, ripe strawberries, and sliced bananas are served with a yogurt-ginger sauce.
    Apple Coffee Cake
    This cake gets its moistness from the apples and raisins, so it needs little oil.
    April Fool
    A quick English dessert of cooked berries layered with whipped cream.
    Blueberry Banana Smoothie
    Bananas that are getting past ripe work perfectly in smoothies. Peel them, wrap them in plastic, and freeze them.
    Brownie Kisses
    Melted chocolate, chocolate chips, and nuts make a great combo for these cookies.
    Cherry Swirl Parfait
    Each serving contains about 145 calories, 8 g protein, 9 g fat, 0 mg cholesterol, 24 g carbohydrates, 4 g fiber, and 100 mg sodium.
    Cherry Vanilla Frappe
    You don't need ice cubes if you freeze the cherries before blending.
    Dark Chocolate Chip Oat Bars
    You don't have to tell anyone these are homemade, healthy granola bars. Just let your guests enjoy the chewiness of the oats and dense chocolate flavor from the highest-quality dark chocolate you can find.
    Fresh Cranberry Applesauce
    Cook chopped apples and cranberries in the microwave for 4 minutes. Then stir in sugar or sweetener and mash with a fork to desired consistency.
    Frosted Orange Cake
    Nothing makes an occasion more festive than a beautifully presented cake.
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    Southern New Mexico
    Surgery Center

    2301 Indian Wells Rd. Suite B
    Alamogordo, NM 88310
    www.snmsc.org

    Phone: 575.437.0890
    Fax: 575.437.0905
    Email: info@snmsc.org

    Disclaimer