Vegetarian

Do-It-Yourself Trail Mix
Toss wheat cereal and cashews with raisins, dried blueberries, dried cranberries, or chopped dried apricots.

Florentine-Swiss Omelet for One
Two eggs, shredded spinach, and reduced-fat Swiss cheese are perfect partners.

Fresh Cranberry Applesauce
Cook chopped apples and cranberries in the microwave for 4 minutes. Then stir in sugar or sweetener and mash with a fork to desired consistency.

Fresh Lemon Broccoli Pesto-Style Sauce
Put all ingredients in blender and blend for about 20 seconds. If mixture is too thick, add a little more vegetable broth. Serve hot or cold.

Fresh Mushroom Sauce
Pour over pasta or serve with grilled meat, chicken, or fish.

Fresh Tomato Sauce
Follow the directions to make this quick, gluten-free, fresh tomato sauce.

Fruited Buckwheat Pancakes
Add chopped peaches after you have poured the pancakes on the griddle.

Fruity Nutty Spinach
A salad that provides a host of health benefits.

Garlic Vegetable Dip
Serve with toasted bread or crackers or as a dip for fresh vegetables.

Garlic Walnut Sauce
This is a great sauce for meat, fish, fowl, or pasta. You can also use it as a spread for crackers or bread.