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    A Fruity Way to End the Meal

    (Gluten-free)

    Ingredients

    • 1 cup low-fat vanilla yogurt

    • 2 tablespoons crystallized ginger, finely chopped

    • 4 small navel oranges, peeled

    • 8 ripe strawberries, hulled (other berries or chopped fruit may be substituted)

    • 2 medium-sized bananas, peeled

    Directions

    Place the yogurt in a small bowl. Add the ginger and stir briskly for 1 minute or until the yogurt has a sauce-like consistency. Set aside.

    Cut each orange crosswise into 5 slices. Cut each strawberry lengthwise into 4 slices. Cut each banana crosswise into 14 slices.

    Spoon 1/4 cup ginger sauce onto each of 4, 8-inch dessert plates and spread the sauce over each plate. Arrange the fruit equally on each of the plates and serve.

    Serves 4

    Each serving contains about 200 calories, 5 g protein, 1 g fat, 3 mg cholesterol, 45 g carbohydrates, 5 g fiber, 30 g sugars, and 44 mg sodium.

    © 2000-2024 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
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    Southern New Mexico
    Surgery Center

    2301 Indian Wells Rd. Suite B
    Alamogordo, NM 88310
    www.snmsc.org

    Phone: 575.437.0890
    Fax: 575.437.0905
    Email: info@snmsc.org

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