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southern new mexico surgery center
 
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    Back Health: How to Turn Safely

    Although your spine and the muscles that support it are meant to be flexible, it's important not to twist the spine when you're turning. Instead, take steps into the direction of the turn, to prevent injury. Here are some tips for keeping your back safe while standing and turning:

    • When turning, remember to keep your belly muscles tightened.

    • Move your feet first and then turn hips and shoulders together in 1 motion.

    • Take small steps when turning and then step forward to complete the turn. 

    Online Medical Reviewer: Rahul Banerjee MD
    Online Medical Reviewer: Raymond Turley Jr PA-C
    Online Medical Reviewer: Stacey Wojcik MBA BSN RN
    Date Last Reviewed: 5/1/2023
    © 2000-2024 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
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    Southern New Mexico
    Surgery Center

    2301 Indian Wells Rd. Suite B
    Alamogordo, NM 88310
    www.snmsc.org

    Phone: 575.437.0890
    Fax: 575.437.0905
    Email: info@snmsc.org

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