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Quadruped Hip Abduction (Strength)
These instructions are for your right leg. Switch sides for your left leg.
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Get down on the floor on your hands and knees.
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Lift your right leg up and out to the side. Keep the knee bent. Raise your leg as high as is comfortable. Hold for 5 seconds, or as instructed.
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Slowly lower your leg back to the floor.
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Repeat 10 times, or as instructed.
![Man on the floor on hands and knees doing hip abduction exercises.](505886.img)
Online Medical Reviewer:
Stacey Wojcik MBA BSN RN
Online Medical Reviewer:
Thomas N Joseph MD
Online Medical Reviewer:
Trina Bellendir PT
Date Last Reviewed:
2/1/2022
© 2000-2024 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.