A
B
C
D
E
F
G
H
I
J
K
L
M
N
O
P
Q
R
S
T
U
V
W
X
Y
Z
Topic IndexLibrary Index
Click a letter to see a list of conditions beginning with that letter.
Click 'Topic Index' to return to the index for the current topic.
Click 'Library Index' to return to the listing of all topics.
Shoulder External Rotation, Isometric (Strength)
-
Stand with your affected arm close to a wall.
-
Bend your arm up in front of you so your elbow is at a 90° angle (like the letter "L").
-
While keeping your elbow tight to your side throughout the exercise, press the back of your hand into the wall.
-
Hold for 5 seconds. Then relax.
-
Repeat 10 times.
-
Switch sides and repeat if instructed.
-
Repeat this exercise 3 times a day, or as instructed.
Online Medical Reviewer:
Lalitha Kadali
Online Medical Reviewer:
Stacey Wojcik MBA BSN RN
Online Medical Reviewer:
Trina Bellendir PT
Date Last Reviewed:
2/1/2025
© 2000-2025 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
