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    Phenylalanine

    Other name(s):

    a-amino-b-phenyl-propionic acid

    Unproven claims

    There may be benefits that have not yet been proven through research.

    Phenylalanine is an essential amino acid. It is found in high-protein foods. It may improve memory and learning ability. It may enhance mood and alertness. It may help treat some types of depression. It’s been used to help treat schizophrenia and Parkinson disease.

    Phenylalanine is used in some artificial sweeteners. It tends to decrease appetite. It’s been used to treat obesity.

    It’s also claimed to boost pain tolerance in premenstrual syndrome and migraine headaches.

    Recommended intake

    The FDA says that the supplement may be harmful. Talk with your healthcare provider before taking any new supplements.

    Side effects, toxicity, and interactions

    High levels of phenylalanine are linked with the genetic issue phenylketonuria. High levels of phenylalanine cause intellectual problems in babies with this issue. It can also lead to seizures and delays in development.

    Pregnant people with the condition who don’t stay away from phenylalanine during pregnancy may give birth to a baby with signs of phenylketonuria.

    Don't take this supplement if any of these are true:

    • You have phenylketonuria.

    • You have melanoma (pigmented type).

    • You have tyrosinemia (type I or II).

    • You take monoamine oxidase inhibitors.

    • You are pregnant or breastfeeding.

    Online Medical Reviewer: Brittany Poulson MDA RDN CD CDE
    Online Medical Reviewer: Tara Novick BSN MSN
    Date Last Reviewed: 8/1/2023
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    Southern New Mexico
    Surgery Center

    2301 Indian Wells Rd. Suite B
    Alamogordo, NM 88310
    www.snmsc.org

    Phone: 575.437.0890
    Fax: 575.437.0905
    Email: info@snmsc.org

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