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    Living with Endometriosis

    Once you know you have endometriosis, you can think about your choices for treatment. Even after treatment, most women have symptoms off and on until menopause. Then, when monthly periods are over for good, symptoms tend to decrease or disappear. In the meantime, there is a lot you can do to help yourself feel better.

    Help with emotions

    Along with cycles of pain, you may have emotional cycles or mood swings. You may feel frustrated or depressed. Don’t suffer in silence. Talking to someone you trust can really help. Also spend time doing things you enjoy.

    Pain control

    Heat can help limit pain. Soak in a hot bath or use a heating pad. You may also find relief with yoga, meditation, or acupuncture. Acetaminophen and ibuprofen may also help. Those work best if taken just as pain begins, or even just before, if you can to predict when the pain will usually start. If needed, you may be given prescription medicine to reduce cramping and pain during periods. Keep track of your symptoms to help you anticipate and cope with the pain.

    Woman running water for a bath.
    A hot bath may help relieve pain.

    Nutrition

    For some women, making certain changes in their diet seems to reduce symptoms. These changes include:

    • Eating less refined sugar and white flour.

    • Eating more dairy and get enough vitamin D.

    • Choosing whole-grain breads and cereals.

    • Eating at least 5 fruits and vegetables each day.

    • Talking with your healthcare provider about taking nutritional supplements.

    Pregnancy

    Following treatment, many women with endometriosis are able to become pregnant. Some of these women find that being pregnant relieves symptoms—at least for a while.

    Exercise

    Frequent exercise can help control your symptoms. Try to exercise at least 2 hours and 30 minutes over the course of a week. Doing so can help relieve pain, including cramps. Nonimpact activities may offer the most symptom relief. Try walking, swimming, or biking.

    Talking about sex

    Many women with endometriosis have pain during sex. To increase comfort, you may want to try new positions. Some times of the month may be better than others. Also talk with your partner about other ways you can be intimate. Massage might be a good choice for both of you.

    Online Medical Reviewer: Donna Freeborn PhD CNM FNP
    Online Medical Reviewer: Heather M Trevino BSN RNC
    Online Medical Reviewer: Howard Goodman MD
    Date Last Reviewed: 12/1/2022
    © 2000-2024 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
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    Southern New Mexico
    Surgery Center

    2301 Indian Wells Rd. Suite B
    Alamogordo, NM 88310
    www.snmsc.org

    Phone: 575.437.0890
    Fax: 575.437.0905
    Email: info@snmsc.org

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