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    Women's Health
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    Know Your Risks

    Breast cancer is the most commonly diagnosed cancer in women (other than skin cancer). The American Cancer Society reports the breast cancer death rate is declining, probably because of earlier detection and improved treatment. This short assessment will help you determine if you have major risk factors for breast cancer.

    A Woman's JourneySee All in A Woman's JourneyShow Blurbs
    The female pelvic area contains a number of organs and structures: the endometrium, uterus, ovaries, cervix, vagina, and vulva. ...more
    Some breast changes or conditions are related to a young woman's menstrual cycle, but others may occur at any time. Most breast conditions are benign. ...more
    Amenorrhea is when a girl's menstrual bleeding (period) doesn't occur....more
    Acne is a disorder of the hair follicles and sebaceous glands. Hair follicles are the areas around the base or root of each hair. Sebaceous glands are the tiny glands that release oil (sebum) into the hair follicles. The sebum moistens the skin and hair. The sebum and hair get to the skin surface through tiny holes called pores. ...more
    Major depression goes beyond the day's normal ups and downs. It involves a teen's body, mood, and thoughts. It can affect and disrupt eating, sleeping, or thinking patterns. ...more
    AdolescenceChildbearing YearsPregnancyMenopause & Living Well
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    In Good HealthSee All in In Good HealthShow Blurbs
    An overview of workplace stress, with helpful tips and exercises to help you relax and relieve some pressure....more
    Emotional stress can have a serious effect on the body. But a healthy, well-balanced diet and regular exercise can help. Read on for more tips. ...more
    Finding good daycare for your child doesn't have to be difficult, if you follow this advice. ...more
    When you're looking for a babysitter, give yourself enough time to be selective....more
    Juggling the demands of work and home can be quite stressful. For your health and well-being, it is important to find a good balance between work and home responsibilities ...more
    Being out of work is always a frustrating situation. There are some specific strategies to help you rise above other job candidates. ...more
    Well BeingSexual Health and STD'sDiet and ExercisePreventive CareYou and Your Health Care Provider
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    Women's Health IssuesSee All in Women's Health IssuesShow Blurbs
    A closer look at the structure of the breast....more
    Breast development happens in certain stages during a woman's life: first before birth, and again at puberty and later during the childbearing years. Changes also happen to the breasts during menstruation and when a woman reaches menopause. ...more
    A breast biopsy is a small piece of breast tissue that is removed and checked in a lab. This is done to see if cancer or other abnormal cells are present....more
    Magnetic resonance imaging creates detailed images of the body using large magnets and a computer. For breast MRI, a woman will lie face down with her breasts positioned through holes in a table. ...more
    There are 2 main types of breast pain. The most common type is linked to the menstrual cycle and is almost always hormonal. ...more
    The 2 most common types of benign breast lumps are cysts and fibroadenomas. A cyst is a fluid-filled sac that develops in the breast tissue. Fibroadenomas are solid, smooth, firm, benign lumps that are most commonly found in women in their late teens and early 20s. ...more
    Breast HealthGynecological HealthHeart Disease and StrokeObesityOsteoporosisPlastic SurgeryConditions of Concern to WomenSports Injuries
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    More Resources - Interactive ToolsSee All in More Resources - Interactive ToolsShow Blurbs
    Experts are increasingly urging people to know their BMI, a figure that takes into account not just weight but also height to indicate body fat....more
    Your target heart rate is the range at which sustained physical activity - running, cycling, swimming laps, or any other aerobic exercise - is considered safe and effective....more
    It is important to know your estimated due date in order to help plan for the baby's birth....more
    Answer this one: How many symptoms have been tied to PMS? If you guessed more than 100, you're right....more
    Breast cancer is the most commonly diagnosed cancer in women (other than skin cancer). The American Cancer Society reports the breast cancer death rate is declining, probably because of earlier detection and improved treatment. This short assessment will help you determine if you have major risk factors for breast cancer. ...more
    This assessment is valid for women between the ages of 21 and 69 who have had sexual intercourse at least once and who have not had a hysterectomy with removal of the cervix....more
    More Resources - MultimediaSee All in More Resources - MultimediaShow Blurbs
    A hysterectomy is a common procedure that some women may need to help stop pain, bleeding, or other problems. It can be done in several ways, one of which is abdominally. In this video, you'll find out medical conditions that may require a hysterectomy and what to expect if you need this procedure....more
    Exercise during pregnancy helps keep your body strong and your baby healthy. But there are some exercises that you shouldn’t do. Learn about the changes your body goes through during pregnancy. Find out what you can do to stay fit and healthy....more
    More Resources - NewslettersSee All in More Resources - NewslettersShow Blurbs
    Heart disease trumps all other diseases, including cancer, as the number one cause of death for American women. That's partly because women may suffer from less recognizable heart attack symptoms. The condition may also affect a woman’s body differently, making it harder to recognize....more
    Ladies, you are the masters of multitasking. But amid juggling life’s responsibilities and taking care of others, your own wellness might slip to the bottom of the to-do list. Take this as an important reminder: Your health matters, too! ...more
    Using drugs, alcohol, and tobacco can be harmful at any time during your life. But they pose a double danger if you’re pregnant, jeopardizing your health and that of the unborn baby....more
    Want a healthier brain? Move your body, tend to your home, and connect with your loved ones, new research suggests....more
    During and after treatment, patients may not view exercise as a priority, or they may be too tired to participate in a standard exercise program. That’s where physical therapy (PT) comes in. PT especially designed for breast cancer survivors can help women safely regain their range of motion and strength while improving their mood....more
    Lentils, eggplant, extra-virgin olive oil. They may not be typical pregnancy cravings, but they should be on your grocery list. In several new studies, researchers suggest a delicious, nutritious way to increase your chances of a healthy delivery: eating a Mediterranean diet. ...more
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    Southern New Mexico
    Surgery Center

    2301 Indian Wells Rd. Suite B
    Alamogordo, NM 88310
    www.snmsc.org

    Phone: 575.437.0890
    Fax: 575.437.0905
    Email: info@snmsc.org

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