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southern new mexico surgery center
 
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    Children's Health

    Black Bean Chili

    (Gluten-free)

    Ingredients

    • 1 pound dry black beans

    • 2 cups chopped onion (about 2 large)

    • 1 cup chopped red, yellow, or green bell pepper

    • 3 cloves garlic, crushed

    • 2 tsp chili powder

    • 2 tsp cumin

    • 2 tsp dried cilantro

    • 1 (28-ounce) can tomatoes

    Directions

    Soak beans according to package directions. Rinse.

    Add all ingredients except tomatoes to 3 quarts of water. Bring to boil, then reduce to low heat. Simmer for about 2 hours, until beans are soft and water is gone. Add tomatoes, cooking until tomatoes are heated through. Add salt and pepper to taste. Garnish with fat-free sour cream and chopped scallions.

    Serves 6

    Each serving contains about 333 calories, 20 g protein, 2 g fat, 0 mg cholesterol, 63 g carbohydrates, 15 g fiber, and 204 mg sodium.

    To make this recipe gluten-free, use only spices or condiments that are gluten-free. Read food labels carefully and contact the company if you have any questions. 

    © 2000-2024 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
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    Southern New Mexico
    Surgery Center

    2301 Indian Wells Rd. Suite B
    Alamogordo, NM 88310
    www.snmsc.org

    Phone: 575.437.0890
    Fax: 575.437.0905
    Email: info@snmsc.org

    Disclaimer