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    Preventing Repetitive Motion Injury: Shoulder

    Making changes in how you use your shoulder can lessen your chances of repetitive motion injuries (RMIs). Use your shoulder wisely by following the tips below.

    Position yourself well

    Woman using reaching aid to get item from upper shelf in kitchen cabinet.

    Here are suggestions to prevent RMIs:

    • Don't raise your arms when working above shoulder level.

    • Use a stool or stepladder when needed to prevent awkward reaching.

    • Keep your work within easy reach. This helps prevent you from stretching or twisting your arms and shoulders.

    Vary your tasks

    Here are tips to prevent repetition:

    • Vary your on-the-job activity to help reduce the risk of RMIs.

    • Give your shoulder enough time to rest and recover from stressful tasks.

    • If a task causes you to feel pain, stop. Rest your shoulder. Go to another task if possible.

    Limit force

    Here are tips to reduce strain:

    • Ask for help when you need it.

    • Limit activities that could strain shoulder muscles and tendons. These include heavy lifting, pushing, and pulling, especially overhead. Get help when needed, or use dollies and wheelbarrows.

    • Find the best tools for each activity. The best tool lets you use the least force.

    • Rest before repeating a task that requires a lot of force. The more frequent the force, the greater the risk of RMIs.

    Online Medical Reviewer: Louise Cunningham RN BSN
    Online Medical Reviewer: Raymond Turley Jr PA-C
    Online Medical Reviewer: Thomas N Joseph MD
    Date Last Reviewed: 1/1/2022
    © 2000-2024 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
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    Southern New Mexico
    Surgery Center

    2301 Indian Wells Rd. Suite B
    Alamogordo, NM 88310
    www.snmsc.org

    Phone: 575.437.0890
    Fax: 575.437.0905
    Email: info@snmsc.org

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