Eating lots of brightly colored fruits and vegetables, whole grains and cereals, and beans containing phytochemicals may decrease the risk of developing cancer, diabetes, hypertension, and heart disease.
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This national program encourages Americans to eat more fruits and vegetables.
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When you have diabetes, your body doesn't make enough insulin. Or it can't use the insulin that it makes. Read on to learn more about this condition.
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When your body can't make enough insulin or can't use insulin, it is called type 2 diabetes. Read on to learn more about this condition.
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Your heart is a vital organ that keeps your body functioning. You can take care of your heart by making lifestyle changes.
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Atherosclerosis is a type of thickening or hardening of the arteries caused by a buildup of plaque in the inner lining of an artery. It can increase your risk of heart attack, stroke, and other circulatory conditions.
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The cholesterol in your blood comes from the foods you eat and your liver. Your liver makes all of the cholesterol your body needs.
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Metabolic syndrome is a condition that includes the presence of a cluster of risk factors specific for cardiovascular disease. Metabolic syndrome greatly raises the risk of developing diabetes, heart disease, stroke, or all three.
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Osteoporosis is a disease that causes weak, thinning bones. This leaves the bones at greater risk of breaking. The bones most often affected are the hips, spine, and wrists.
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Many people are unaware they have osteoporosis until they have advanced symptoms, which may include a broken hip or wrist, low back pain, or a hunched back.
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Diet changes often play a key role in helping manage GERD. You may be able to reduce heartburn by changing what, when, and how much you eat.
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A healthy diet during pregnancy contains plenty of vitamins, minerals, protein, and water. It also provides the right number of calories to help you and your baby gain the correct amount of weight.
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