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southern new mexico surgery center
 
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    Cholesterol

    Bronzed Mushrooms

    Ingredients

    • 8 ounces cremini mushrooms

    • 1 tsp olive oil

    • 1 tsp butter

    • 1 tbsp low-sodium soy sauce

    • 1 tbsp fresh savory

    • Optional: 1 tbsp sherry

    Directions

    Brush mushrooms to remove any soil that may be clinging to them. Rinse under cool water and drain. Trim stems and cut mushrooms in half. Then slice the mushroom halves.

    Heat oil and butter in a saucepan. Add mushrooms and cook, stirring until they brown. Add soy sauce, savory, and sherry (if using). Stir well and cook over medium heat until mushrooms look bronzed.

    Makes 2 servings

    Each serving contains about 111 calories, 8 g fat (4 g saturated fat, 0 g trans fat), 15 mg cholesterol, 275 mg sodium, 7 g carbohydrate, 2 g dietary fiber, 2 g sugars, and 4 g protein.

    For a variation, add 1 or 2 tablespoons of reduced-fat sour cream. Creamed mushrooms can be served over toast or pasta.

    © 2000-2024 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
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    Southern New Mexico
    Surgery Center

    2301 Indian Wells Rd. Suite B
    Alamogordo, NM 88310
    www.snmsc.org

    Phone: 575.437.0890
    Fax: 575.437.0905
    Email: info@snmsc.org

    Disclaimer