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    Tropical Fruits Fantasia / Fantasía de frutas tropicales

    The tropics offer a great variety of fruits that will make this delicious and colorful recipe stand out. It will also make your mouth water even before tasting it!

    Ingredients

    • 8 ounces fat-free, sugar-free orange yogurt

    • 5 medium strawberries, cut into halves

    • 3 ounces honeydew melon, cut into slices (or 1/2 cup cut into cubes)

    • 3 ounces cantaloupe melon, cut into slices (or 1/2 cup cut into cubes)

    • 1 mango, peeled and seeded, cut into cubes

    • 1 papaya, peeled and seeded, cut into cubes

    • 3 ounces watermelon, seeded and cut into slices (or 1/2 cup cut into cubes)

    • 2 oranges, seeded and cut into slices

    • 1/2 cup unsweetened orange juice

    Directions

    Add yogurt and all fruits to a bowl and carefully mix together.

    Pour orange juice over fruit mixture.

    Mix well and serve 1/2 cup as your dessert. 

    © 2000-2024 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
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    Southern New Mexico
    Surgery Center

    2301 Indian Wells Rd. Suite B
    Alamogordo, NM 88310
    www.snmsc.org

    Phone: 575.437.0890
    Fax: 575.437.0905
    Email: info@snmsc.org

    Disclaimer