Curried Butternut Squash
Ingredients
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2 tbsp extra-virgin olive oil
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1 medium yellow onion, diced
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1 medium red bell pepper, seeded and diced
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1 medium green bell pepper, seeded and diced
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3 medium garlic cloves, minced
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1 tsp curry powder
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2 pounds butternut squash, peeled, seeded, and cut into small cubes
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1/4 cup water
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Pinch sea salt
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1 tbsp minced fresh cilantro
Directions
Combine the oil, onion, and bell peppers in a large skillet and sauté over medium-high heat for 3 minutes. Stir in garlic and curry powder and cook for 1 minute. Stir in squash, water, salt, and cilantro. Cover and cook over medium-low heat about 15 minutes. Mash or leave chunky and serve.
Serves 4
Each serving contains about 176 calories, 7.2 g fat, 0 mg cholesterol, and 116 mg sodium.
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