Broiled Lemon Tofu
Ingredients
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1 pound firm tofu
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1 teaspoon organic lemon zest
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3 tablespoons fresh lemon juice
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3 tablespoons soy sauce
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1-1/2 tablespoons onion, finely minced
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2 cloves garlic, pressed or minced
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1 tablespoon ginger root, peeled and grated
Directions
Cut the tofu into 8 slices and arrange in a single layer in a glass dish.
Mix the remaining ingredients in a small bowl and pour the mixture over the tofu. Marinate for 3 to 12 hours.
Preheat the broiler and broil 3 minutes on each side until browned. Serve hot or at room temperature.
Serves 4
Each serving contains about 130 calories, 6 g fat, 0 mg cholesterol, 678 mg sodium, and 6 g carbohydrates, 1.5 g fiber, 1 g sugar, 14.5 g protein.
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