DIY Minestrone Soup
Ingredients
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1 tbsp olive oil
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1 small onion (about 1/2 cup chopped)
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2 medium carrots, sliced
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1 stalk celery, sliced
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1 clove garlic (or 1 tsp garlic flakes)
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1 tbsp pot herbs, or substitute with a combination of thyme, parsley, and bay leaves
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1 (14.5-ounce) can reduced-sodium chicken broth (about 2 cups)
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1 (14.5-ounce) can no-salt-added diced tomatoes, plus 1 can of water
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1 (19-ounce) can no-salt-added cannellini (white kidney) or other beans, drained and rinsed
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1/2 cup frozen peas
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1 cup cooked elbow macaroni
Directions
In a large pot, heat olive oil over medium-high heat. Add onion, carrots, celery, garlic, and pot herbs. Cook, stirring just until onions look slightly wilted.
Add chicken broth, tomatoes, water, and beans. Bring just to a boil, then reduce heat to low and simmer about 10 minutes or until carrots are tender. Add frozen peas and macaroni to hot soup and serve.
Serves 4
Each 1/2-cup serving contains about 250 calories, 10 g protein, 4 g fat, 41 g carbohydrates, 10 g fiber, and 404 mg sodium.
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