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    Green Beans Amandine

    To make this recipe quick and easy, you can buy fresh or frozen packages of green beans designed for microwaving. These beans will be prewashed and the stems already removed.

    Ingredients

    • 1 pound fresh or frozen whole green beans

    • 1/2 cup sliced almonds

    • Butter-flavored cooking spray

    Directions

    Microwave beans according to package directions. Spray sliced almonds lightly with butter-flavored cooking spray and toast lightly in a small nonstick frying pan over medium heat. Add to cooked beans.

    Serves 6

    Each serving contains about 95 calories, 4 g protein, 6 g fat, 0 mg cholesterol, 8 g carbohydrates, 4 g fiber, and 28 mg sodium.

    © 2000-2024 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
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    Southern New Mexico
    Surgery Center
    2301 Indian Wells Rd. Suite B
    Alamogordo, NM 88310
    www.snmsc.org

    Phone: 575.437.0890
    Fax: 575.437.0905
    Email: info@snmsc.org

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