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    Skillet Zucchini with Chopped Tomatoes

    Ingredients

    • 1 tsp whipped light butter or olive oil (for vegetarian)

    • 1 cup chopped onion

    • 4 small zucchinis (each 6 inches or 15 centimeters long), thinly sliced

    • 2 medium tomatoes, chopped

    • Freshly ground pepper

    Directions

    In a large nonstick skillet, melt butter over medium heat; add onions and cook, stirring until softened. Add zucchini and cook for 2 minutes. Add tomatoes and cook for 3 to 5 minutes or until zucchini is tender-crisp. Season to taste with pepper.

    Makes about 4 servings

    Each serving contains about 50 calories, 1 g fat (Saturated fat 1 g), 0 mg cholesterol, 20 mg sodium, 11 g total carbohydrates, 3 g dietary fiber, 5 g sugars, 2 g protein.

    © 2000-2024 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
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    Southern New Mexico
    Surgery Center

    2301 Indian Wells Rd. Suite B
    Alamogordo, NM 88310
    www.snmsc.org

    Phone: 575.437.0890
    Fax: 575.437.0905
    Email: info@snmsc.org

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