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    Wrist Pronation (Strength)

    These instructions are for your right wrist. Switch sides for your left wrist. 

    1. Sit in a chair next to a table. Rest your right forearm on the table. Hang your right wrist off the edge of the table, palm up. Hold a hand weight in your right hand. Your healthcare provider will tell you what size of hand weight to use.

    2. Keep your forearm in place and turn your wrist to the left until your thumb is on top.

    3. Slowly lower the hand weight back down to the right.

    4. Repeat 10 times.

    Woman sitting in chair with arm on table doing pronation exercise with hand weight.

    Online Medical Reviewer: Stacey Wojcik MBA BSN RN
    Online Medical Reviewer: Thomas N Joseph MD
    Online Medical Reviewer: Trina Bellendir PT
    Date Last Reviewed: 5/1/2022
    © 2000-2024 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
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    Southern New Mexico
    Surgery Center
    2301 Indian Wells Rd. Suite B
    Alamogordo, NM 88310
    www.snmsc.org

    Phone: 575.437.0890
    Fax: 575.437.0905
    Email: info@snmsc.org

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