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southern new mexico surgery center
 
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    Hip Adductor Stretch (Flexibility)

    1. Sit on the floor. Put the soles of your feet together so your knees are pointed outward.

    2. Pull your heels in toward your groin, as close as is comfortable.

    3. Put your hands on your knees, and gently push them closer to the floor.

    4. Hold for 30 to 60 seconds.

    5. Relax and repeat 2 to 3 times.

    6. Repeat this exercise 3 times a day.

    Woman sitting on floor doing hip adductors exercise.

    Online Medical Reviewer: Raymond Turley Jr PA-C
    Online Medical Reviewer: Stacey Wojcik MBA BSN RN
    Online Medical Reviewer: Thomas N Joseph MD
    Date Last Reviewed: 7/1/2022
    © 2000-2024 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
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    Southern New Mexico
    Surgery Center
    2301 Indian Wells Rd. Suite B
    Alamogordo, NM 88310
    www.snmsc.org

    Phone: 575.437.0890
    Fax: 575.437.0905
    Email: info@snmsc.org

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