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southern new mexico surgery center
 
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    Pelvic Tilt (Strength)

    1. Lie on your back on the floor. Keep your knees bent and feet flat on the floor.

    2. Tighten your stomach and buttocks, and press your low back toward the floor. This should be a small, subtle movement. It should not be painful.

    3. Hold for 5 to 15 seconds. Relax.

    4. Repeat 2 to 5 times, or as instructed.

    Woman lying on her back with her knees bent. An arrow shows the inclination of the pelvis to give flexibility to the spine.

    Online Medical Reviewer: Raymond Turley Jr PA-C
    Online Medical Reviewer: Stacey Wojcik MBA BSN RN
    Online Medical Reviewer: Thomas N Joseph MD
    Date Last Reviewed: 7/1/2022
    © 2000-2024 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
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    Southern New Mexico
    Surgery Center
    2301 Indian Wells Rd. Suite B
    Alamogordo, NM 88310
    www.snmsc.org

    Phone: 575.437.0890
    Fax: 575.437.0905
    Email: info@snmsc.org

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