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southern new mexico surgery center
 
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    Wrist Flexion (Flexibility)

    1. Stand or sit and hold your arms straight out in front of you.

    2. Dangle your right hand at the wrist. Gently press down on your right hand with your left hand. Feel the stretch in your right wrist and the top of your hand.

    3. Hold for 30 to 60 seconds, then relax.

    4. Switch arms and repeat 2 times. 

    Woman doing wrist flexion exercise.

    Online Medical Reviewer: Raymond Turley Jr PA-C
    Online Medical Reviewer: Stacey Wojcik MBA BSN RN
    Online Medical Reviewer: Thomas N Joseph MD
    Date Last Reviewed: 5/1/2022
    © 2000-2024 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
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    Southern New Mexico
    Surgery Center
    2301 Indian Wells Rd. Suite B
    Alamogordo, NM 88310
    www.snmsc.org

    Phone: 575.437.0890
    Fax: 575.437.0905
    Email: info@snmsc.org

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