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southern new mexico surgery center
 
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    Standing Scapular Pinch

    1. Stand up straight. Raise each arm up to the side, bent at 90-degree angles with palms forward.

    2. Squeeze your shoulders back, pushing your shoulder blades toward each other. Hold for 5 seconds, or as instructed.

    3. Relax. Repeat 5 times, or as instructed.

    Exercise showing man's back with arms bent at elbows, pinching shoulder blades together.

    Online Medical Reviewer: Raymond Turley Jr PA-C
    Online Medical Reviewer: Stacey Wojcik MBA BSN RN
    Online Medical Reviewer: Thomas N Joseph MD
    Date Last Reviewed: 7/1/2022
    © 2000-2024 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
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    Southern New Mexico
    Surgery Center
    2301 Indian Wells Rd. Suite B
    Alamogordo, NM 88310
    www.snmsc.org

    Phone: 575.437.0890
    Fax: 575.437.0905
    Email: info@snmsc.org

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