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southern new mexico surgery center
 
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    Shoulder Flexion (Flexibility)

    1. Sit in a chair sideways next to a table. Lay your right arm on the table, pointed forward.

    2. Slowly lean forward. Slide your arm forward on the table. Feel the stretch in your right shoulder.

    3. Hold for 5 seconds. Slowly sit back up.

    4. Repeat 5 times.

    5. Switch sides and repeat, if instructed.

    6. Repeat this exercise 3 times a day, or as instructed.

    Online Medical Reviewer: Stacey Wojcik MBA BSN RN
    Online Medical Reviewer: Thomas N Joseph MD
    Online Medical Reviewer: Trina Bellendir PT
    Date Last Reviewed: 3/1/2022
    © 2000-2024 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
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    Southern New Mexico
    Surgery Center
    2301 Indian Wells Rd. Suite B
    Alamogordo, NM 88310
    www.snmsc.org

    Phone: 575.437.0890
    Fax: 575.437.0905
    Email: info@snmsc.org

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