Exercises for Shoulder Flexibility: Wall Walk
Improving your flexibility can reduce pain. Stretching exercises also can help increase your range of pain-free motion. Breathe normally when you exercise. Use smooth, fluid movements.
Note: Follow any special instructions you are given. If you feel pain, stop the exercise. If the pain continues after stopping, call your healthcare provider:
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Stand with your shoulder about 2 feet from the wall.
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Raise your arm to shoulder level and gently walk your fingers up the wall as high as you can.
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Hold for 3 to 5 seconds. Then walk your fingers back down.
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Repeat 3 times. Move closer to the wall as you repeat.
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Build up to holding each stretch for 30 seconds.
Caution
Do this stretch only if or when your healthcare provider recommends it. It may not be advised for a new injury.
Online Medical Reviewer:
Elizabeth Oswald PT DPT
Online Medical Reviewer:
Rita Sather RN
Online Medical Reviewer:
Trina Bellendir PT
Date Last Reviewed:
3/1/2024
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