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    Neck Exercises: Head Lifts

    Do this exercise on your hands and knees. Keep your knees under your hips and your hands under your shoulders. Keep your spine in a neutral position (not arched or sagging). Keep your ears in line with your shoulders. Hold for a few seconds before starting the exercise:

    • Keeping your back straight, slowly drop your chin toward your chest. Tuck in your chin.

    • Hold for  5 seconds. Then lift your head until your neck is level with your back.

    • Hold for  5 seconds. Repeat  5 to10 times.

    Woman on all fours doing neck lift exercise.

    Online Medical Reviewer: Elizabeth Oswald PT DPT
    Online Medical Reviewer: Marianne Fraser MSN RN
    Online Medical Reviewer: Trina Bellendir PT
    Date Last Reviewed: 4/1/2024
    © 2000-2024 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
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    Southern New Mexico
    Surgery Center
    2301 Indian Wells Rd. Suite B
    Alamogordo, NM 88310
    www.snmsc.org

    Phone: 575.437.0890
    Fax: 575.437.0905
    Email: info@snmsc.org

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