To get the best experience while viewing this site, it is recommended that you upgrade to a modern browser version of Chrome or Firefox.

You may do so by clicking on one of these icons:


southern new mexico surgery center
 
  •  

    		•   
    Health Library Explorer
    A B C D E F G H I J K L M N O P Q R S T U V W X Y Z A-Z Listings Contact Us
    Your Body
    Back to Intro
    Click 'Back to Intro' to return to the beginning of this section.

    Hand and Wrist Exercises: Wrist Extensor

    This exercise is designed to stretch your hands, wrists, and forearms. Before beginning, read through all the directions. While exercising, breathe normally. If you feel any pain, stop the exercise. If pain persists, tell your healthcare provider. Here are the steps for wrist extensor exercises:

    • Hold your right or left hand in front of you with your palm down and arm straight.

    • Grasp the back of that hand with your other hand. Pull back so your fingers point down until you feel a stretch in your forearm and wrist. Hold for 5 to 10 seconds. Then relax.

    • Repeat 10 to 15 times. Do 3 to 4 sets a day.

    Woman doing wrist flexion exercise.

    Online Medical Reviewer: Raymond Turley Jr PA-C
    Online Medical Reviewer: Stacey Wojcik MBA BSN RN
    Online Medical Reviewer: Thomas N Joseph MD
    Date Last Reviewed: 9/1/2022
    © 2000-2024 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
    horizontal line

    Southern New Mexico
    Surgery Center
    2301 Indian Wells Rd. Suite B
    Alamogordo, NM 88310
    www.snmsc.org

    Phone: 575.437.0890
    Fax: 575.437.0905
    Email: info@snmsc.org

    Copyright © The StayWell Company, LLC. except where otherwise noted.
    Disclaimer