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    Back Exercises: Arm Reach

    Do this exercise on your hands and knees. Keep your knees under your hips and your hands under your shoulders. Keep your spine in a neutral position (not arched or sagging). Be sure to maintain your neck’s natural curve:

    • Stretch one arm straight out in front of you. Don’t raise your head or let your supporting shoulder sag.

    • Hold for 5 seconds.

    • Return to starting position.

    • Repeat 5 times.

    • Switch arms.

    Man on all fours with right arm lifted up doing reach and hold exercise.

    Date Last Reviewed: 9/1/2023
    © 2000-2024 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
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    Southern New Mexico
    Surgery Center
    2301 Indian Wells Rd. Suite B
    Alamogordo, NM 88310
    www.snmsc.org

    Phone: 575.437.0890
    Fax: 575.437.0905
    Email: info@snmsc.org

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