To get the best experience while viewing this site, it is recommended that you upgrade to a modern browser version of Chrome or Firefox.

You may do so by clicking on one of these icons:


southern new mexico surgery center
 
  •  

    		•   
    Health Library Explorer
    A B C D E F G H I J K L M N O P Q R S T U V W X Y Z A-Z Listings Contact Us
    Your Body
    Back to Intro
    Click 'Back to Intro' to return to the beginning of this section.

    Back Exercises: Abdominal Lift Brace with Marching

    The abdominal lift brace with marching makes your lower belly (abdominal) muscles stronger. This helps you keep your pelvis and back stable:

    • Lie on the floor with both knees bent. Put your feet flat on the floor and your arms by your sides. Tighten your abdominal muscles. Be sure to continue to breathe.

    • Lift 1 bent knee about 12 to 18 inches from your buttocks, then return it to the floor and lift the other about 12 to 18 inches from your buttocks. Keep your abdominal muscles tight and continue to breathe. These motions should be slow and controlled. Don't let your pelvis rock from side to side.

    • Repeat  10 times.

    Man lying on floor with one knee bent and foot flat on floor. Other leg has knee bent, arrows show leg moving toward upper body.

    Online Medical Reviewer: Rajadurai Samnishanth
    Online Medical Reviewer: Raymond Turley Jr PA-C
    Online Medical Reviewer: Stacey Wojcik MBA BSN RN
    Date Last Reviewed: 9/1/2023
    © 2000-2024 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
    horizontal line

    Southern New Mexico
    Surgery Center
    2301 Indian Wells Rd. Suite B
    Alamogordo, NM 88310
    www.snmsc.org

    Phone: 575.437.0890
    Fax: 575.437.0905
    Email: info@snmsc.org

    Copyright © The StayWell Company, LLC. except where otherwise noted.
    Disclaimer