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southern new mexico surgery center
 
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    Tomato and Chickpea Salad

    This salad is delicious made with raspberry or peach white balsamic vinegar. But any fruit-flavored white balsamic vinegar will do nicely.

    Ingredients

    • 1 15.5-oz. can of low-sodium chickpeas, drained

    • 2 cups sliced tomatoes (about 2 Roma tomatoes)

    • 2 cups sliced cucumbers (about 2 medium cucumbers or half a large cucumber)

    • 2 tbsp. fresh parsley, minced

    • 1/2 cup fruit-flavored white balsamic vinegar of choice

    Directions

    1.  Pour all ingredients into a bowl.

    2. Toss together and serve.

    Per Serving

    Serves 10; serving size is ½ a cup. Each serving provides:

    • Calories                    60

    • Total fat                      0 g

    • Saturated fat             0 g

    • Trans fat                    0 g

    • Cholesterol               0 mg

    • Sodium                      60 mg

    • Total carbohydrate   9 g

    • Dietary fiber               2 g

    • Sugars                       4 g

    • Protein                       2 g

    © 2000-2024 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
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    Southern New Mexico
    Surgery Center

    2301 Indian Wells Rd. Suite B
    Alamogordo, NM 88310
    www.snmsc.org

    Phone: 575.437.0890
    Fax: 575.437.0905
    Email: info@snmsc.org

    Disclaimer