To get the best experience while viewing this site, it is recommended that you upgrade to a modern browser version of Chrome or Firefox.

You may do so by clicking on one of these icons:


southern new mexico surgery center
 
  •  

  •  
    Health Library Explorer
    A B C D E F G H I J K L M N O P Q R S T U V W X Y Z A-Z Listings Contact Us
    Nutrition
    Back to Intro
    Click 'Back to Intro' to return to the beginning of this section.

    Melon Snowmen Kebabs

    Ingredients

    • 1 honeydew melon, seeds removed and scooped into balls

    • 2 lbs. or about 40 strawberries, green tops sliced off

    • 2 bananas, cut into 1/4 inch slices

    • 40 blueberries or about 1/2 cup

    • 40 raisins, cut in half or about 2 tbsp.

    • 40 wooden skewers

    Directions

    1. Slide one blueberry onto a skewer. Slide strawberry onto skewer, end pointing toward blueberry. Slide banana slice onto skewer. Follow by three melon balls. If melon balls aren’t perfectly spherical, just twist imperfect side to the back.

    2. Using extra skewer or the tine of a fork, poke two holes into the top melon ball. Tuck raisin half into each hole, using skewer or tine to push it in.

    3. Repeat with each skewer. Refrigerate until ready to serve.

    Per Serving

    Serves 10; serving size is four skewers. Each serving provides: 80 calories, 0 g total fat (0 g saturated fat, 0 g trans fat), 0 mg cholesterol, 20 mg sodium, 21 g carbohydrate, 3 g fiber, 15 g sugar, and 1 g protein.

     

    © 2000-2024 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
    horizontal line

    Southern New Mexico
    Surgery Center

    2301 Indian Wells Rd. Suite B
    Alamogordo, NM 88310
    www.snmsc.org

    Phone: 575.437.0890
    Fax: 575.437.0905
    Email: info@snmsc.org

    Disclaimer