Low Sodium

Cantaloupe Soup
This is a picture-pretty first course for a summer meal. Make in advance and serve chilled.

Carrot-Oatmeal Muffins
These muffins are perfect for breakfast or a snack. They get their crunch from chopped walnuts.

Catfish with a Kick
Rub the fillets with spices, Broil about 4 inches from heat for about 5 minutes. Turn fillets and broil 3 to 4 minutes longer.

Confetti Wraps
Before rolling, toss thin strips of the ham, turkey, and cheese with the veggies.

Cream of Broccoli Soup
A flavorful soup that's a snap to prepare.

Crunchy Chicken Salad
The perfect solution for that leftover chicken!

Dark Chocolate Chip Oat Bars
You don't have to tell anyone these are homemade, healthy granola bars. Just let your guests enjoy the chewiness of the oats and dense chocolate flavor from the highest-quality dark chocolate you can find.

Fresh Lemon Broccoli Pesto-Style Sauce
Put all ingredients in blender and blend for about 20 seconds. If mixture is too thick, add a little more vegetable broth. Serve hot or cold.

Fresh Tomato Sauce
Follow the directions to make this quick, gluten-free, fresh tomato sauce.

Frosted Orange Cake
Nothing makes an occasion more festive than a beautifully presented cake.