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southern new mexico surgery center
 
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    Recipes by Dietary Considerations

    Pitcher-Perfect Iced Tea

    (Gluten-free, gout-friendly)

    Ingredients

    • 4 tea bags: regular, decaffeinated, or herbal

    • 4 cups water

    Directions

    Bring water to a rolling boil. Pour water over tea bags in a teapot, pitcher, or other one-quart container. Let steep 5 to 7 minutes. Remove tea bags. Chill. Serve in glasses over ice. 

    Serves 4

    Instead of adding sugar or artificial sweetener, try adding fruit juice for a new flavor. Mixing 1 cup of tea with 1/2 cup orange juice adds about 56 calories, 1 g protein, less than 1 g fat, 13 g carbohydrates, less than 1 g fiber, and 10 mg sodium.

    To make this recipe gluten-free, use only tea that is gluten-free. Read food labels carefully and contact the company if you have any questions. 

    © 2000-2024 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
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    Southern New Mexico
    Surgery Center

    2301 Indian Wells Rd. Suite B
    Alamogordo, NM 88310
    www.snmsc.org

    Phone: 575.437.0890
    Fax: 575.437.0905
    Email: info@snmsc.org

    Disclaimer