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southern new mexico surgery center
 
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    Health Library Explorer
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    Recipes by Dietary Considerations
    Heart Healthy
    New World Salmon Florentine
    This casserole uses chunks of fresh salmon with a lot of healthy omega-3 fatty acids.
    Oriental Greens
    A refreshing blend of chilled green beans, snow peas, and cauliflower florets, seasoned with ginger and rice wine vinegar.
    Pear and Quinoa Salad
    A salad that's packed with protein.
    Picnic Potato Salad
    Flavored with fresh rosemary, this salad is perfect for a summer outing.
    Red Beans and Rice
    If you have time, make your brown rice from scratch. Use chicken broth instead of water to amp up the flavor. It will take about 45 minutes. In a pinch, instant brown rice is OK.
    Red Rosemary Vinegar
    To prepare as a gift, strain the vinegar into pretty bottles. Add a fresh sprig of rosemary to each.
    Roasted Asparagus
    Roast for 15 to 20 minutes (depending on thickness of asparagus), shaking once to turn spears. Pour on balsamic vinegar and serve hot or at room temperature.
    Roasted Asparagus and Mushrooms with Rosemary
    Roasting really brings out the flavors of this delicious combination.
    Roasted Vegetables
    Roast carrots, turnips, squash, and garlic for about an hour, stirring once or twice.
    Seedless Raspberry Sauce
    This takes some patience, but you will be rewarded with a rich, seedless sauce, perfect for topping anything from fruit, to meat, to chocolate cake!
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    Southern New Mexico
    Surgery Center

    2301 Indian Wells Rd. Suite B
    Alamogordo, NM 88310
    www.snmsc.org

    Phone: 575.437.0890
    Fax: 575.437.0905
    Email: info@snmsc.org

    Disclaimer